Studies show that people who meal plan regularly have reported improvements with their health, reduced stress, enhanced confidence in the kitchen, plus savings on cash and time!

This seasonal meal planner has been thoughtfully crafted with your nutritional needs front of mind by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator with over 16 years in clinical practice. You can feel confident that it is nutritionally sound, diverse enough to keep you interested, plus provides as balanced nutritional profile for your week.

With a focus on fresh, seasonal produce, this meal plan is complemented with 19 delicious recipes, which are easy to follow and designed for the whole family to enjoy.

We hope this well-balanced seasonal meal planner and nourishing recipes inspire you and brings the confidence and joy back into your weekly eating!