With consideration on the requirements of both mum and bub while breastfeeding, this meal plan is packed with nutritious, filling meals and complemented with 16 recipes, breastfeeding information and resources.

Breastfeeding is a nutritionally demanding process for any mother’s body. You might be surprised to know that nutrient needs in the early post-partum phase - especially while breastfeeding - are higher than any stage of your pregnancy. 

This meal planner has been thoughtfully crafted with these considerations front of mind by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator with over 16 years in clinical practice.

Not only has it has been specially formulated based on my extensive clinical experience to cater to the additional nutritional needs during breastfeeding, but it also considers your baby’s digestive comfort by minimising common colic triggers.

With 16 delicious recipes and 5 pages of nutritional information for breastfeeding women, this meal plan includes advice on specific nutrient requirements to assist in breastmilk production and quality, breastfeeding resources and recommendations.

My hope is that this meal planner becomes just one of the resources that guide you towards a successful and rewarding breastfeeding experience - thoroughly nourishing both you and your baby.