RELEASING LATE NOVEMBER 2023

There is no doubt about it, cancer is a frightening diagnosis. Every cancer is different, as is every person diagnosed, and every person’s response to treatment varies also.

Whether your focus be prevention, whether you have received a diagnosis of cancer, or perhaps are already undergoing mainstream cancer treatment and are thinking “what should I be eating?” this eBook has been written for you.

"This eBook was born out of a genuine desire to help empower you on your journey. My hope is that this eBook helps to bridge the gap in conventional approaches to cancer treatment by exploring evidence-based, modifiable nutrition, lifestyle, and environmental factors that impact our risk of a cancer diagnosis, improve our response to conventional cancer treatment, support remission, and reduce recurrence. ” - Tabitha McIntosh

About this eBook

This is an eBook purposely written for people dealing with Cancer. 

An Integrative Oncology approach combines complementary therapies and lifestyle modifications alongside conventional treatment, in a personalised way with evidence-based recommendations.

This eBook and accompanying meal plan has been thoughtfully crafted by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator. It is based on over a decade of clinical experience plus a review of the current literature and is designed to be both a source of information and inspiration, with actionable advice.

In this eBook, you will receive 50+ pages of evidence-based nutritional information & support, including:

• A meal plan, which has been formulated to optimise nutrition and offer practical support along the cancer path for people from all walks of life, and at all stages of their journey.
• Nourishing recipes, with a focus on the essential nutrients required during treatment and beyond.
• Advice and answers on some commonly asked questions during treatment, such as exercise, fasting, energy & fatigue, sex & intimacy, alochol & smoking and more. 
• Reducing chemical exposure during treatment. 
• Detailed information on cancer risk factors.
• Recommended resources and further reading.
• A reference list for those who wish to dive deeper into the science behind the topics covered in this eBook.