With consideration on vitamins and minerals requiring additional attention on a vegan diet, this meal plan is packed with nutritious and filling vegan meals and complemented with 17 recipes, nutritional information and resources.

Studies show that people who meal plan regularly have reported improvements with their health, reduced stress, enhanced confidence in the kitchen, plus savings on cash and time!

Maintaining healthy eating habits and diversity with your plant food choices are foundational to good health, and this is generally easily achieved on a plant-based or vegan diet. Still, a vegan diet requires careful planning and takes considerable effort to get right. It must be well managed to ensure adequacy for B12, Zinc, Iron, Omega3 and Calcium.

This meal planner has been thoughtfully crafted with these considerations front of mind by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator with over 16 years in clinical practice. Every effort has been made to ensure recipes offer mineral-rich ingredients, and that cross-section of nutrients are achieved throughout each day.

With 17 delicious recipes and 5 pages of nutritional information for vegan and vegetarian diets, this meal plan includes advice on specific nutrient requirements, vegan resources and recommendations.

May this well-balanced plant-based meal planner with nourishing recipes inspire you and bring the joy back into your weekly eating!