“Toddlers and children have unique nutritional requirements to provide for their exponential growth, adaptation and development that occurs particularly through the first three to four years of life and beyond. Ensuring that they receive all the necessary building blocks to optimally nourish their bodies; plus safeguarding their environment to ensure it supports their development can have long-lasting impacts on their health as they grow into tweens, teens and adults. These really are the foundational years!

The benefits of supporting children in establishing healthy eating habits from an early age cannot be underestimated in allowing a child to reach their fullest potential.” - Tabitha McIntosh, ND

About this eBook

This eBook and meal plan has been thoughtfully crafted by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator. It is based on over a decade of clinical experience plus a review of the current literature and is designed to be both a source of information and inspiration, with actionable tips for parents to implement.

In this eBook, you will receive 30+ pages of evidence-based nutritional information & support including:

A balanced meal plan, which has been formulated to both support growing bodies and entice little tastebuds

17 tried and tested kid-friendly recipes

Tips for helping fussy eaters

Setting healthy habits, including a printable Healthy Habits Wheel

Advice on essential nutrients for kids, including tips on ‘supercharging’ their meals

Additives & chemicals

A printable “Eat the Rainbow” checklist for your kids to follow

Bonus snack and meal ideas

Recommended resources

Teaching your toddlers and children the concept of ‘food as medicine’ is a valuable goal and this eBook makes it easy for you!