Awaken Your Fertility eBook

We know that everybody’s journey to making a family is unique, and my intention with this eBook is to help you feel clear, empowered, and inspired about your next fertility steps, wherever you may be on your own fertility path.

Fertility is complex, and many various factors can get in the way of reaching your true fertility potential. Many of these factors are modifiable, and my wish is to help you stack the odds in your corner for the very best outcomes ~ whether you are planning on trying to conceive the old-fashioned way or may be seeking support from artificial reproductive technology (ART) and in vitro fertilisation (IVF).

"It must be acknowledged that fertility challenges (female factor, male factor, or combined) are a prevalent driver of emotional (and sometimes financial, and partnership stress), which creates an unhelpful cycle, as stress is a known piece of the infertility puzzle. This eBook aims to cut through the fertility-noise and really highlight the evidence-based strategies and practical steps you can take to enhance to your fertility, naturally. My true wish is that it takes some of the stress out of the process for you & helps lift your empowerment and joy in the wonderous task ahead. ” - Tabitha McIntosh

About this eBook

Starting a family is a joint responsibility. The health and DNA quality within both the oocyte (egg) and sperm contribute to reproductive outcomes. There is much that can be done to optimise both egg and sperm quality in the three to six months prior to conception.

This eBook and accompanying meal plan has been thoughtfully crafted by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator. It is based on over a decade of clinical experience plus a review of the current literature and is designed to be both a source of information and inspiration, with actionable advice.

In this eBook, you will receive 70+ pages of evidence-based nutritional information & support, including:

• A meal plan, which has been formulated to optimise nutrition during preconception and beyond.
• The varying stages to preconception and advice on how to best support your own journey.
• Nourishing recipes, with a focus on the essential nutrients required during preconception, pregnancy and beyond.
• Advice and answers on some commonly asked questions such as "am I eating for two?", "how much exercise is safe during pregnancy?", "do I really need to supplement during pregnancy?" and more.
• Information and advice on some common myths regarding lysteria, methylmecury in fish and more. 
• Reducing chemical exposure during preconception and beyond. 
• Recommended resources and further reading.
• A reference list for those who wish to dive deeper into the science behind the topics covered in this eBook.

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